Anger Management

0.00 EGP

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Description

Everyone feels angry sometimes. Anger is a normal response to feeling threatened or frustrated. However, if it’s not well managed, it becomes a problem, threatening career, relationships and every aspect life. Knowledge of anger management techniques can help delegates to identify the causes of anger and reduce both the emotional feelings and the physiological arousal that anger causes.

By the end of this course each attendee will be able to

Recognize how anger affects your body, your mind, and your behavior
Use the five-step method to break old patterns and replace them with a model for assertive anger
Control their emotions when faced with other peoples’ anger
Identify ways to help other people safely manage some of their repressed or expressed anger.

Anger Survey (log) and Progress Report
Anger’s Many Faces
The Power of Anger
When Anger Is Good
Defusing Anger by Managing Stress
Handling Anger Effectively
Anger and Assertiveness
Managing Conflict
Turn Your Anger into Forgiveness
When to Take a Time-Out
Cognitive Distortions
Log Your Thinking
Plan to Change Your Life by Changing Your Thinking
How Emotional Intelligence Impacts Anger
Summary

This course is suitable for If you feel that you have difficulty coping with stressful situations or have had difficulty in expressing emotions effectively, then this course is for you.