Stress Management training course, participants will learn strategies to cope with stressful situations, and understand their individual triggers that often influence negative reactions. This class will help them realize what stress is, the difference between healthy and unhealthy stress, and provide them with solutions to resolving or coping with the issues.
Stress Management
0.00 EGP
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Description
By the end of this course each attendee will be able to
- Define Stress and identify primary Stress Causes
- Become familiar with the symptoms of stress
- Learn methods to determine the level of stress
- Understand how Stress can impact productivity at workplace
- Identify Stress defense mechanisms: Fight/Flight
- Detail ‘The General Adaptive Syndrome’
- Manage stress through different stress reduction techniques
Introduction
- Scientific Foundation Of Stress
- Stress Level Assessment
- Types & Causes Of Stress
- Stress At Work Place & Stress Return On Investment
- How You React To Stress
- Stress Reduction Methods
- Stress Management Plan: Nutrition, Exercise & Relaxation
This course is for professionals who are under pressure whether personal or work related who want to understand creative techniques to manage their Stress level and perceive it as a way to grow rather than a burden.
- Classroom lectures
- Video
Certificates of attendance
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