Training, Consultation & General services Company
  • (+20) 25215059 / (+2) 01118867769

  • Maadi, Cairo – Egypt
    1st Floor, 15 Road 256

  • Working Hours
    From 08:00 am to 16:00 pm

Stress Management

Course Purposes

Stress Management training course, participants will learn strategies to cope with stressful situations, and understand their individual triggers that often influence negative reactions. This class will help them realize what stress is, the difference between healthy and unhealthy stress, and provide them with solutions to resolving or coping with the issues.

Course Objectives:

By the end of this course each attendee will be able to learn how to recognize 
the symptoms of stress and attune themselves to deal with it in a positive manner. Appropriate action can be taken, lessening the risk of the stress encroaching on general health and well-being via:
  • Define Stress and identify primary Stress Causes
  • Become familiar with the symptoms of stress
  • Learn methods to determine the level of stress
  • Understand how Stress can impact productivity at workplace
  • Identify Stress defense mechanisms: Fight/Flight
  • Detail ‘The General Adaptive Syndrome’
  • Manage stress through different stress reduction techniques

Course Contents

  • Scientific Foundation Of Stress
  • Stress Level Assessment
  • Types & Causes Of Stress
  • Stress At Work Place & Stress Return On Investment
  • How You React To Stress
  • Stress Reduction Methods
  • Stress Management Plan: Nutrition, Exercise & Relaxation

Course Recipients

This course is for
  • professionals who are under pressure whether personal or work related who want to understand creative techniques to manage their Stress level and perceive it as a way to grow rather than a burden
  • Everyone. Stress management is an essential skill for all employees, from management to production workers


2 Days

Methodology of teaching

Classroom lectures and exercises


Core Certificate

Available DATE

Duration Start End
2 Days 2018-01-22 2018-01-23 Apply

2 Days 2018-03-12 2018-03-13 Apply

2 Days 2018-04-09 2018-04-10 Apply

2 Days 2018-06-27 2018-06-28 Apply

2 Days 2018-08-27 2018-08-28 Apply

2 Days 2018-11-13 2018-11-14 Apply

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