Training, Consultation & General services Company
  • (+20) 25215059 / (+2) 01118867769

  • Maadi, Cairo – Egypt
    1st Floor, 15 Road 256

  • Working Hours
    From 08:00 am to 16:00 pm

Anger Management

Course Purposes

Everyone feels angry sometimes. Anger is a normal response to feeling threatened or frustrated. However, if it’s not well managed, it becomes a problem, threatening career, relationships and every aspect life. Knowledge of anger management techniques can help delegates to identify the causes of anger and reduce both the emotional feelings and the physiological arousal that anger causes.

Course Objectives:

By the end of this course each attendee will be able to
  • Recognize how anger affects your body, your mind, and your behavior
  • Use the five-step method to break old patterns and replace them with a model for assertive anger
  • Control their emotions when faced with other peoples' anger 
  • Identify ways to help other people safely manage some of their repressed or expressed anger.

Course Contents

  • Anger Survey (log) and Progress Report
  • ​Anger's Many Faces
  • The Power of Anger
  • When Anger Is Good
  • Defusing Anger by Managing Stress
  • Handling Anger Effectively
  • Anger and Assertiveness
  • Managing Conflict
  • Turn Your Anger into Forgiveness
  • When to Take a Time-Out
  • Cognitive Distortions
  • Log Your Thinking
  • Plan to Change Your Life by Changing Your Thinking
  • How Emotional Intelligence Impacts Anger
  •  ​Summary

Course Recipients

  •   If you feel that you have difficulty coping with stressful situations or have had difficulty in expressing emotions effectively, then this course is for you.
  • If your anger is out of control and is affecting your relationships and quality of life, this course can help you address and deal with your issues.


2 Days

Methodology of teaching

Classroom lectures and exercises


Core Certificate

Available DATE

Duration Start End
2 Days 2018-01-15 2018-01-15 Apply

2 Days 2018-03-13 2018-03-13 Apply

2 Days 2018-07-22 2018-07-22 Apply

2 Days 2018-09-11 2018-09-11 Apply

2 Days 2018-11-11 2018-11-11 Apply

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